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October

Seasonal fruit and veg

seasonal Recipes 

Spiral courgette tart with pine nut salsa

This is the show stopper for a summer lunch. It light, fresh and zesty and best served along side a green salad.

Rainbow pumpkin roasted salad

A beautiful healthy lunch salad that works perfectly with these autumnal vegetables. The pumpkin can be substituted for butternut squash or any other vegetable in that category.

Korean beef lettuce cups

The perfect easy and healthy supper. A good balance between carbs, protein and vegetables.

Purple cauliflower and potato salad

This upmarket potato salad really hit the spot, with a delicious shallot sauce and creamy mozzarella it couldn’t be more perfect for a summers day.

Pickled red onions

They make a great addition to salads and burgers... to be quite honest, they go well with everything!

Beetroot and goat's cheese croustades

A nice simply recipe that quick to whip up and can also be prepped ahead of time. Croustades always look really fancy and are simple to prepare.

Caramelised red onion and brie tart

Tarts are one of those things that you can whip out easily and it looks like you've put so much effort in.

Roasted garlic and tomato tart

Summer tarts are super easy to make and always taste fantastic!

Spring green broth

A beautiful seasonal dish, packed full of goodness and flavour.

Beef noodle salad

A fresh and exciting healthy, Asian salad thats bursting with flavour.

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